What defines the pre-contemplation stage of change?

The pre-contemplation stage of change is characterized by the individual's unawareness of the need for change. During this stage, a person typically does not recognize that their behavior is problematic or that it requires modification. They may be unaware of the potential negative consequences of their actions or resistant to thinking about the possibility of change altogether.

Individuals in this stage are often not yet motivated to change and may even defend their current behaviors. This lack of awareness can stem from various factors, including denial, lack of information, or feeling overwhelmed by the prospect of change. It is crucial for caregivers and health professionals to engage with individuals in this stage in a manner that helps raise awareness and encourages them to contemplate the changes that could benefit their well-being.