What is a key activity in the preparation stage of change?

In the preparation stage of change, a key activity is collecting information and planning. This phase is characterized by individuals who are aware of the need for change and are actively working towards making that change a reality. They gather relevant information about the change process, set specific goals, and create actionable plans to facilitate their transition.

During this stage, individuals begin to identify small steps they can take toward their overall goal, which requires careful planning. Collecting information might involve researching successful strategies used by others, consulting with professionals, or gathering tools and resources that could support their journey. This foundational phase is crucial as it sets the groundwork for a more significant transformation, ensuring that individuals have a clear direction and understanding of the necessary steps involved in their change process.