What is the primary focus of Antonovsky's Sense of Coherence Theory?

The primary focus of Antonovsky's Sense of Coherence Theory centers on the ability of individuals to perceive their lives as structured, predictable, and manageable, which directly aligns with understanding predictable environments. This theory emphasizes how a strong sense of coherence influences health and well-being by enabling individuals to cope effectively with stress and challenges.

A key component of the Sense of Coherence is the three interrelated concepts of comprehensibility, manageability, and meaningfulness. Individuals who experience a high sense of coherence recognize that life is understandable, that they have the resources to cope with stressors, and that their experiences hold personal significance. This outlook allows people to engage with their environments in a meaningful way, promoting resilience and better health outcomes.

Focusing on understanding predictable environments allows individuals to navigate challenges more effectively, rather than solely aiming to minimize or eliminate stressors or challenges, which are unrealistic within the complexity of life. This conceptual framework underscores the importance of cognitive and emotional resources in fostering resilience, making the understanding of environments central to Antonovsky's theory.