Which phrase typically expresses the intention of someone in the preparation stage of change?

The phrase "I will/am going to change" clearly indicates a commitment to making a change, which is characteristic of someone in the preparation stage of change. In this stage, individuals have acknowledged that a change is necessary or desirable and are actively planning or preparing to take steps toward that change. They may be gathering resources, setting goals, and developing strategies for implementing the change. This reflects a proactive mindset, showing readiness and intention to follow through on their plans.

In contrast, the other phrases signify different attitudes toward change. Statements like "I cannot change" suggest a sense of defeat or hopelessness, indicating an individual who is not even contemplating the possibility of change. The phrase "I might try changing in the future" reveals ambivalence and uncertainty about taking action, pointing more towards the contemplation stage. Lastly, "I don’t think change is necessary" reflects resistance or denial about the need for change, which aligns with pre-contemplation rather than preparation.